10 tips for a healthy lifestyle for adults

 

A healthy lifestyle is what every person seeks in today’s world. In the hustling life out there with messed up sleepy schedules, stress, and workload, a healthy lifestyle seems like a luxury. But the hard-hitting truth is that a healthy lifestyle is a necessity for a good life. Sadly, we adults are juggling to maintain a healthy lifestyle. Here are some tips that can help in case you are trying to live a healthy way. 

• Eat healthily – Everything starts from food. Start eating a balanced – healthy diet. Eat a variety of food with all nutrients in the right portion and proportion. Add vegetables and fruits to the diet. Avoid too much sugar or salt. Take the help of any nutritionist or dietician to prepare a diet according to your body’s needs. 
  
  
• Avoid Junk food regularly – Junk foods are bad for your health. And everyone is aware of this fact. Thus, for a healthy lifestyle avoiding junk food is necessary. Replace them with a healthier alternative or gradually minimize their intake. 
  
  
• Stay hydrated – Always keep yourself hydrated. Often people eat well but forget to drink adequate water. Dehydration can lead to many ailments in the body. So, it is better if you can Drink 7 to 8 glasses of water daily. Add fluids like juices to your diet to keep your body hydrated and well.
  
  
• Avoid smoking or drinking – Smoking and consuming alcohol is bad for health. Smoking can lead to various critical problems like difficulty in breathing or even lung cancer. On the other hand, alcohol can severely damage the liver. Over consumption can lead to death in both cases. Avoiding them completely is best for a healthy lifestyle. 
  
  
• Exercise well – Exercise is not only for people who are obese or have any problems. Instead, everyone needs to exercise every day. This keeps all body parts active and healthy. It helps in the proper functioning of the organ system of the body, from blood circulation to digestion. You can choose to exercise according to your choice. Do yoga and meditation for better mental health as well.
  
  
• Quality sleep – Sleep is quite important and underrated part of a healthy lifestyle. Having 6 to 8 hours of quality sleep is necessary for the proper functioning of the brain and body. Less sleep can increase stress and reduce working capacity. 
  
  
• Cleanliness – Nothing will work out if you don’t have cleanliness, be it personal or around yourself. Keep yourself clean always and your surroundings clean. This will reduce the chances of falling ill due to diseases like typhoid, cholera and dengue. 
  
  
• Manage stress – Stress is a part of life in this era. But managing it is quite important. Otherwise, it can take a huge toll on your mental health. Apart from that, it can harm physically like less sleep, reduced food intake and constant headaches. Managing stress is the key to building a healthy lifestyle.
  
  
• Practise Gratitude – Express gratitude every day. This will allow you to avoid negative energies and emotions. A positive mindset will be developed which will further have an impact on your lifestyle. 
  
  
• Take baby steps – Most important thing is that you can’t change your lifestyle into a healthy one instantly. This is a process that happens every day. Build healthy habits slowly one by one. Take baby steps every day. This will lead you toward a healthy lifestyle. 

Why Study MBBS abroad?

Over the years, India’s youth have become more interested in medicine and science (MBBS). The number of Indians applying to Study MBBS abroad is much higher than a few decades ago. Why is this? Why?

According to the National Medical Commission (NMC), an aggregate of 542 government and private schools give 79,855 seats (for the year 2021) to students who have successfully cleared National Eligibility-cum-Entrance Test (NEET).

A record number of over 15 lakh students enrolled for the NEET UG in 2021 was reached. And the students who didn’t pass the NEET examination cannot afford to pay for private clinical organizations.

MBBS abroad is a remarkable achievement among Indians. It offers cutting-edge clinical colleges and unparalleled technology. MBBS abroad not only gives students global opportunity but also provides an unforgettable experience that will be treasured deeply.

Eligibility Criteria for Completion of MBBS Abroad

To be eligible for the degree, students must meet certain eligibility requirements. This section outlines the requirements for completing MBBS abroad.

• The age of the student must be 17 years at least.
• He or She should have completed Class 12 in Medical Stream.
• A minimum of 50 percent is required in Physics, Chemistry, and math.
• The criteria for SC, ST, and OBC are either 45% or 40%.
• The age limit is 25 years to apply in most countries.
• A passport is essential for students.

 

Admission Procedure for MBBS Abroad

To be eligible for MBBS Abroad, a student must first be admitted to the university. Below is the admission process:

• First, the student must pass the National Medical Admission Test.
• Next, he must complete the online application properly.
• The university will send the applicant the offer letter after completing the form.
• He should then pay the MBBS fees.
• The candidate must submit all required documents after paying the fees.
• Now you can start the visa process.
• He can study abroad after obtaining the VISA.

Duration of MBBS Abroad

Students might find the following information useful:

• Most top universities offer courses that last six years.
• The last year of high school is usually used for an internship.
• The first two years are a great time to build a solid foundation for students. They can then continue their medical education.
• They will gain practical knowledge in specific hospitals towards the end of their degree. Where Senior doctors will assist them.

Benefits of Studying MBBS Abroad

There are many advantages the admission to MBBS universities abroad at a minimal cost.

• You are required to pay capitation costs since there is no fee for donations to be paid.
• The best way to experience modern technology in medicine and advanced learning methods.
• The cost of living across many nations is identical to the Indian cost.
• All medical schools are accredited under the MCI.
• You can be globally recognized as a doctor with a fee range of 20-30 Lakhs.
• The PG course after completion of MBBS is also available at an affordable cost.
• The top medical institutions at the international level provide Best World Class Infrastructure facilities.

The MBBS program in the world provides a wide range of opportunities for Indian students who wish to continue their education to make their dreams a reality.

MBBS in Abroad Vs India

If your NEET score is greater than 600+ on NEET UGC and you can get the chance to attend a state-run medical college in India, then I’d say you should study in India.

If you scored 500+ in the NEET-UG exam, I would suggest taking the risk of not completing in the next year and concentrating on achieving 600+ marks that will allow you to attend any of the top Government colleges in India at a very affordable cost. Suppose your score is below 500, but you don’t wish to drop out for a whole year. In that case, the best option is to choose either one of the most prestigious colleges abroad (which has lower costs) or enroll in a top private college in India that will surely cost you a lot, which is around sixty lakhs for the complete course.

In addition, if you don’t want to spend over 50 lakhs for your total MBBS, you must seriously consider doing MBBSabroad.

Top healthiest vegetables on earth

There is a diet rich in vegetables preferably of all colors, sizes, and types that is essential for everything from hair to bones, health to immunity, and weight loss also.

Vegetable-infused juices, nutrients, protein powders Kombucha, and smoothies are more of the course than fruit-laden choices. There’s been an alarming increase in the number of salad and vegetable bowls available for grab-and-go at restaurants and pitstops.

It’s a mistake to say that all vegetables are equally healthy for the nutritional content they provide. Certain varieties are more nutritious than others. To aid us in determining which ones are the healthiest vegetables to eat, we reached out to the most respected nutritionists to provide us with a healthy list of vegetables. Here are they!

Cauliflower

Cauliflower is renowned for its variety and impressive nutritional profile.

Like all cruciferous vegetables, cauliflower is an excellent source of various compounds, including isothiocyanates and glycosylates, that have powerful cancer-fighting qualities. Cauliflower can also be utilized as a low-carb and low-calorie substitute for ingredients such as rice or potatoes. We can also use this substance as a mixture of flour. It can also help to reduce weight.

Beetroot

Based on where you’re from, Beetroot is known by many different names. Beetroot is a type of root vegetable that is very adaptable. You can cook it, boil it, or roast it.

Beetroot is a good source of high nitrate intake that is believed to have numerous health benefits. In particular, nitrate can help reduce blood stress. The vegetable also contains a decent amount of macronutrients.

Broccoli

Broccoli is yet another cruciferous vegetable. Numerous studies have shown that it reduces the risk of different types of cancers. However, whether humans or the environment makes it, it comes with a fantastic range of nutrients Cabbage is a huge-headed green plant that shares close botanical connections to cauliflower, and brussels sprouts.

Pea

A cup of peas provides 7 grams of fiber, which is close to 25 percent of the recommended daily intake for adults. Peas are a fantastic source of plant-based proteins that are particularly crucial for those who follow vegan or vegetarian diets. Some weight lifters even use pea protein powder to boost their protein intake without calories.

Garlic

Apart from making the food, garlic is used for making your food more delicious; garlic makes it perfect for any food. Garlic acts as a natural anti-bacterial, it contains diallyl Sulphideand has been proven to be 1000 times more efficient in combating the leading causes of intestinal infections caused by bacteria.

Carrots

Carrots are full of vitamin A. They provide 119% DV in just one cup. Beta carotene is an antioxidant that gives them their bright orange color and can help to fight cancer. The body converts this antioxidant substance to vitamin A. Additionally, the most well-known vegetables contain various other essential nutrients, such as potassium and vitamins C and K.

Kale

Not to be left out, Kale is a fantastic source of phytochemicals, plant proteins, as well as fiber and chlorophyll minerals like manganese copper, and calcium. It also contains potassium, calcium folate, magnesium, phosphorous iron, and folate as well as vitamins such as A B C, E, and K as well as omega-3 fats.

What is Nutrition? Importance of Nutrition in our Life

Nutrition

We all know that diet plays an important role in maintaining a healthy body. A poor diet is the main cause of heart disease, stroke, hypertension, diabetes, cancer, and obesity. Therefore, eating a balanced and healthy diet is essential.

What is Nutrition?

Nutrition is the study of food that examines the nutritional content of food and how our body utilizes those nutrients. The six categories of nutrients include carbohydrates and fats, proteins, minerals, vitamins, and water. The food we eat should include a mixture of all these nutrients. The proper diet is the only requirement to staying healthy, or in simpler terms, to sustain the life system.

There are various kinds of nutrients found in food. They include:

• Proteins
• Carbohydrates
• Fats
• Vitamins
• Minerals
  
  

For a healthy body, we need all of these essential nutrients. Proteins, carbohydrates, and fats are necessary for creating strong muscles and energy. Minerals and vitamins help us fight against various illnesses and keep the body well.

Water is also essential. Foods are divided into categories like dairy, meat, fruits, and vegetables because they contain the same essential nutrients. For instance, dairy provides our protein and calcium, while the group of fruits provides a rich source of vitamin C. Make sure you choose a variety of food items so that they keep you healthy.

What is a Healthy Nutritious diet?

Green vegetables, fresh fruits, raw nuts (like almonds, walnuts, cashews), raw seeds (like sunflower, pumpkin, sesame), grains (like oats, barley, wheat), legumes, oil having fats, animal products make a healthy diet.

What is the importance of Nutrition?

The secret behind why nutrition is so important to people lies in its word – nutrition is derived from nutrients. Nutrients are the beneficial things we can get from food that we require to nourish ourselves, take care of ourselves, and keep us healthy and happy.

In terms of science, it is the source of food we require as a living organism to nourish our cells and keep them healthy. There are many sources of nutrients, such as products like vitamins, but when we speak of nutrition, we typically refer to the nutrients we receive from food items.

What are Micronutrients?

Vitamins and minerals are two forms of micronutrients. Although they are only required in small quantities, they play crucial functions in the development of humans and well-being. This includes the control of metabolism, heartbeat, cellular pH, and the density of bone. A lack of micronutrients could result in a slower growth rate for children and increase the risk of various illnesses in adulthood. In the absence of proper intake of micronutrients, people can develop illnesses like Rickets (lack of vitamins) and scurvy (lack of vitamin C), and osteoporosis (lack of calcium).

Types of Micronutrients

Vitamins can be found in two types: fat-soluble and water-soluble. Water-soluble vitamins can be easily lost through the body’s fluids and must be replenished daily. These water-soluble vitamins comprise B-complex, and Vitamin C. Vitamins B6 and B12 are among the most popular B-complex vitamins. Since they do not disappear like their more water-soluble peers.

Minerals can also be found in two forms: microminerals as well as microminerals.

Macrominerals are required in larger quantities and include the following:

• Calcium
• Magnesium
• Phosphorus
• Sodium
• Potassium

Microminerals are required only in trace amounts and comprise the following:

• Iron
• Copper
• Iodine
• Zinc
• Fluoride
• Beware
  
  

If you consume too much food, it results in obesity. If you consume large quantities of specific nutrients, typically nutrients and minerals, then it damages your health. So, always take a balanced diet.

AMD Ryzen Vs Intel Core Processors? Which is Best?

Introduction:

When it comes to choosing a processor for your computer, there are two main brands that you will come across – AMD Ryzen and Intel Core. Both of these brands offer a range of different processors with varying speeds, features, and price tags. So, how do you know which one is right for you?

In this article, we will be exploring the differences between AMD Ryzen processors and Intel Core processors to help you make an informed decision. When it comes to raw performance, AMD Ryzen processors have the edge over Intel Core processors.

This is because they have more cores and threads, which means that they can handle more tasks at once. They also have a higher base clock speed, which means that they can complete tasks faster. However, Intel Core processors make up for this with their higher boost clock speed, which means that they can hit higher speeds for short periods. When it comes to price, AMD Ryzen processors are generally more affordable than Intel Core processors.

This is because AMD processors are more affordable to manufacture. However, Intel Core processors often offer more features than AMD Ryzen processors, so you will need to weigh up your needs before making a decision.

Comparison: The pros and cons of each processor type.

-Both AMD Ryzen and Intel Core processors are compatible with the same Socket AM4 motherboard.

-Both processors offer a range of options for budget Gaming, including the Intel Core i3-9100F and the AMD Ryzen 3 3100.

-The main difference between the two processors is that the Intel Core processors use an Integrated Graphics chip while the AMD Ryzen processors require a Graphics card.

 -The AMD Ryzen processors offer more cores and threads than the Intel Core processors.

-The Intel Core processors have a higher base clock speed than the AMD Ryzen processors. -The AMD Ryzen processors offer a greater range of overclocking potential than the Intel Core processors.

 There are a few key things to consider when choosing between an AMD Ryzen processor and an Intel Core processor. The first is compatibility, and as both processors use the Socket AM4 motherboard, this is not an issue. The second is price, and both processors offer a range of options for budget Gaming, including the Intel Core i3-9100F and the AMD Ryzen 3 3100. The third and most important difference is performance, and this is where the two processors differ most.

Predictions for 2022: What will be the best CPUs for gaming and other uses?

It is difficult to say definitively what the best CPUs for gaming will be in 2022. However, there are a few possible contenders. One is the AMD Ryzen 9 5950X, which is set to be released in late 2020. This CPU is rumored to have 16 cores and 32 threads, making it an excellent choice for gamers who want to future-proof their system. Another option is the Intel Core i9-11900K, which is also set to be released in late 2020. This CPU has a base clock speed of 3.5 GHz and a maximum turbo boost of 5.3 GHz. It is also rumored to have a built-in graphics processing unit, which would be a boon for gamers who want to avoid the expense of a dedicated graphics card.

Why Aamir khan’s Laal Singh Chaddha is in controversy?

Aamir khan’s upcoming film Laal Singh Chaddha has been mired in controversy since it was announced. The film, which is a remake of the classic film Forrest Gump, has been accused of whitewashing and cultural appropriation. The film has been accused of plagiarism, and many have called for a boycott of the film.

 What is the movie “Laal Singh Chaddha” by Aamir Khan about?

Laal Singh Chaddha is a story about a man who takes a journey of self-discovery. He realizes he has been living a life that is not his own and sets out to find his true purpose. Along the way, he meets many interesting people and learns a great deal about himself.

This story is not only about a man finding his true purpose in life but also about the importance of family, friendship, and love. Laal Singh Chaddha shows that even when lost, we can always find our way back home.

 Why is the “Laal Singh Chaddha” movie causing controversy?

Some call for a boycott of the Aamir Khan starrer “Laal Singh Chaddha” due to its depiction of the Sikh community. The film, an adaptation of the 1994 Tom Hanks classic “Forrest Gump,” has been accused of trivializing the Sikh faith and culture.

While it is understandable that the Sikh community would take offense to how they are depicted in the film, it is important to remember that “Laal Singh Chaddha” is just a work of fiction. It is not meant to be a factual representation of Sikhs or Sikhism. The controversy surrounding “Laal Singh Chaddha” is another example of the often oversensitive reactions to films and other forms of entertainment.

We live in a world where people are quick to take offense at anything and everything. We need to learn to take a step back and enjoy the film for what it is – a work of fiction.

What are some potentially negative impacts of the “Laal Singh Chaddha” movie?

The film “Laal Singh Chaddha” has recently received much attention and praise. However, some potentially negative impacts of the film should be considered. One potentially negative impact of the film is that it could perpetuate negative stereotypes about India and Indian culture.

 The film could cause people to think that India is a backward and poverty-ridden country when it is a beautiful and diverse country with a rich history and culture. Another potential negative impact of the film is that it could inspire religious intolerance. The film could make people think that Hindus are intolerant and aggressive when in reality, they are a peaceful and tolerant people.

These are just some potentially negative impacts of the film “Laal Singh Chaddha.” It is important to remember that the film is just a work of fiction and should not be taken as a representation of reality.

Conclusion:

The film “Laal Singh Chaddha” has generated a lot of controversy and debate. While it is understandable that some people take issue with the film, it is important to remember that it is just a fiction work. It is not meant to be a factual representation of Sikhs or Sikhism.

Source: https://netdigitalworld.com/2022/08/06/why-aamir-khans-laal-singh-chaddha-is-in-controversy/

Ather 350X Review: Design, Battery, Performance, Ride Quality and Price

Ather Energy has launched a flagship product called the Ather 450X, which is now available in India for sale at an ex-showroom cost starting at Rs.1,18,995. This electric scooter is available in three colors, black, white, and mint. The Ather 450X is available in two versions: The 450X and the 450 Plus. Regarding the mechanical specifications and design, the Ather 450X has several improvements over the Ather 450.

Design

It isn’t easy to believe there is a third version of the Ather. There aren’t any changes to the design, but it is upgraded on many fronts. The rear-view mirrors are more oversized and practical, providing greater visibility—the new tires developed through Ather and MRF. The tire now has a larger 100-section tire in the rear, providing more traction and handling when driving.

New Battery, More Range

The most significant change is the introduction of a brand-new battery. The battery is more extensive, at 3.7 1 kWh, and has 17 different cells. This battery is 25%bigger than before and as much as 20 millimeters larger and has improved heat distribution, improving thermal efficiency. The battery pack will continue to rest on the floorboard. However, it’s mounted on new mount points. This means it isn’t retrofittable to older scooters. The bigger battery pack has two significant advantages. The first is that the range has now crossed the 100 km mark and can reach a total distance of 105 kilometers on one charge.

Performance

The PMS motor now produces 6.2 milliwatts, or eight bhp, and 26 NM maximum torque. The output is similar to Gen 2, but performance figures remain the same for Gen 3. Gen 3 450X despite the five kg weight increase. Ather claims that the electric scooter can go from 40-100 km/h in 3.3 seconds. It is undoubtedly fast.

Acceleration remains robust, and the calibration of throttles is effortless. The low-end power is plentiful, and the brand-new Smart Eco mode lets you control the power and range better. But its Warp mode is where the fun begins—Warp mode where all the excitement happens and makes the 450X a fun scooter. Ather promises a top speed of 80 mph, but the company’s claims are modest since you can easily reach more than 90 kmph when in Warp mode. But, if you stay at these speeds for longer, the battery will deplete quickly, even with the extended distance.

Handling & Ride Quality

The new tire style enhances the performance of the 450X, but only by a small margin. The more spacious tire improves 16 percent in how it handles the patch of contact and makes the 450X a much more stable product.

The rear-view mirrors are also lighter than the earlier model, making changing directions a bit more comfortable. The dashboard is more efficient in use and operates more smoothly than it did before.

Price

The 450X platform has been at the top of its capabilities, and the most recent update ensures it is on par with customer expectations. The electric scooter retails at about Rs. 1.56 1 lakh, which is about Rs. 5k more expensive than before. This is a slight price increase but a fair higher price.

Conclusion

450x has always been a tested product, and it’s no doubt. Small changes make a huge difference. We would’ve loved more extensive improvements to the chassis as well as the design, too. However, for those concerned about battery life and the safety of batteries, the update addresses many of those questions. The enhancements are significant in the right way.

OnePlus 10T- The latest flagship Smartphone from OnePlus –

 

Have you heard about the new smartphone OnePlus 10T? If not, or want to know more about the newly launched phone in the industry. You are in the right place. One of the latest launches of OnePlus is the recently introduced Oneplus 10T phone. In August 2022 it announced the phone in its 10-series which is powered by the new Qualcomm Snapdragon 8+ Gen 1 chip. It seems this time the focus of the company was on speed and performance. This newly launched phone has some amazing features as well some common things too. We will get to know further whether buying it will be a good choice or not. Let’s discuss its uniqueness, features, and what exactly the OnePlus 10T offers to the buyers.

Packaging and design-

So if we talk about the packaging it has a pretty design instead of that usual tall box. OnePlus 10T comes with a protective case, a Red Cable Club membership card, some stickers, and a letter from OnePlus as well as a huge 160W charger, and a red colored USB Type-C cable for the charger.  You will get this smartphone in two different color options – Moonstone Black and Jade Green. The OnePlus 10T look-wise is quite similar to the OnePlus 10 Pro, the phone is very comfortable to handle but it is a bit slippery and it weighs just 203 grams. Well, a point of disappointment for the buyers can be the absence of an alert slider that the OnePlus claimed was decided for some practical and functional reasons.

Camera–

The OnePlus 10T comes with a triple camera system on the back, containing a50MP Sony IMX766 primary wide camera, an 8MP OmniVision OV08 ultrawide, as well a 2MP OmniVision OV02 macro camera. The ultrawide and the macro cameras both of them are fixed focus. And the front camera is a 16MP fixed-focus Samsung S5K3P9SP. But in this smartphone, the company does not feature the Hasselblad branding, which means the camera is adapted entirely by OnePlus.

Display–

The OnePlus 10T offers a 6.7-inch display with an adaptive 120Hz refresh rate. The display of the OnePlus 10T is HDR10+ certified and also supports 10-bit color for a good and more realistic viewing experience.

Pricing–

The starting price of the OnePlus 10T 5G in India is Rs 49,999 for the base variant which contains 8GB RAM and 128GB of internal storage and if we say about the second variant it has 12GB RAM and 256GB storage that is priced at Rs 54,999. OnePlus 10T also has a top variant that costs Rs 55,999 and has 16GB RAM and 256GB of internal storage. 

Battery–

 The company has offered the same battery but now it is more efficient and safer. This smartphone is powered by Snapdragon 8+ Gen 1 Mobile Platform that gives faster CPU and GPU speeds with improved efficiency. As per the company, the 150W SUPERVOOC Endurance Edition can give one day’s power after just 10 minutes of charging.

Thus, the OnePlus 10T offers fast charging and an effective performance but does not hold much uniqueness in competing with the other smartphones in the industry.

If you wish to purchase the phone it is available on OnePlus.in, Amazon.in, OnePlus Store App, OnePlus exclusive stores, Reliance Digital stores, Croma stores, and a few selected offline partner stores.

Review to demonstrate the midrange smartphone Nothing Phone 1

 

With deep interactions and a brave simplicity, the Nothing comes with a special smartphone, which is expected to have the most benefit for a customer. At a midrange price, the smartphone ensures all your needs are covered. Also, the snappy performance makes it a must-buy smartphone.

Defining the smartphone from scratch

Appearances: Nothing Smart Phone (1) stands out due to its pristine appearance. The symbol on the phone creates a bond between you and your device. It’s a unique look that helps you attract the limelight at a gathering.

Interface with an innovative glyph: the use of innovative glyph interfaces creates an unparalleled match for the Nothing smart Phone (1). The formation of designs with light patterns helps you understand any calls or notifications. It really looks special when the lights flash up for any incoming calls, charging status, or any other notifications to the phone.

Durability: The dual-sided Gorilla glass makes it one of the most durable phones on the market. You can make the most use of it, and in any case, if it slips from your hand, don’t worry, the Nothing Smartphone (1) will have nothing to harm. Though the features of the phone are quite opposite. The sophisticated vibration motors add a lively touch experience, ensuring a seamless experience using this special smartphone.

An efficient operating system: the Nothing Smart Phone(1) helps you to enjoy an authentic Android experience. The entire setup is well organised and attractive. It has also got the option to regulate the third-party items using the quick settings option. This ensures protection against any possible dangers.

Exceptional camera setup: It adds outstanding authenticity using the two superior 50-megapixel cameras. It adds exceptional night mode features with steady film and built-in studio lighting, ensuring one of the best in photography.

Incredible processor: It is powered by a Qualcomm Snapdragon 778G+ processor.It allows you to have a seamless gaming experience. This gaming mode will allow you to have a perfect blending of visuals and music.

Superb Display: The Organic Light Emitting Diode display on the Nothing phone (1) measures 6.55 inches.It brings a vibrant shade with 1 billion colors. The use of HDR10+ technology allows you to have better colour density along with vivid contrasts, ensuring better visual experiences. The 120 Hz refresh rate ensures better power efficiency for the phone.

Efficient wireless charging: The 15W wireless charging facilities have been a solution to a number of problems. It has also got dual charging support, which allows for better charging productivity. Apart from that, it has also got power accessories like a 5 W reverse charge for the ear (1) to ensure more entertainment.

Final verdict

The marquee features of the Nothing Smartphone (1) make it an appealing device among people from various generations. It has also developed a recycling concept. So, even when the phone is not in use, it is not harming nature. Though it’s the Phone 1 from Nothing, still worth the money because it’s a good one.